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B Vitamins and Blood Sugar

A healthy body needs vitamin B to produce blood cells, maintain healthy skin, regulate metabolism, and maintain the nervous system. Of course, your body doesn’t generate enough vitamin B on its own. The following is a list of the essential B vitamins everyone needs for wellness.

Vitamin B1 (Thiamin)

Vitamin B1 assists in converting carbohydrates into energy. It is essential for healthy heart, brain, and nerve function. Vitamin B1 can be found in enriched grain products, meat, beans, nuts, and whole grains.

Vitamin B2 (Riboflavin)

Vitamin B2 helps in the production of red blood cells and assists in in converting carbohydrates into energy. Vitamin B2 also helps the body maintain healthy skin and eyes. Vitamin B2 can be found in milk, meat, poultry, fish, lettuce, eggs, nuts, enriched grain products, and beans.

Vitamin B3 (Niacin)

Vitamin B3 is vital for the body to regulate the release of energy from foods. Skin, nerves, digestion are all impacted by Vitamin B3. It also helps to lower bad cholesterol. Vitamin B3 can be found in fish, nuts, poultry, meat, dairy products, peanut butter, and enriched grain products.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 helps the body produce the essential chemicals for regulating the metabolism. It can be found in eggs, liver, whole grains, beans, and milk.

Vitamin B6 (Pyroxidine)

Vitamin B6 is a life or death vitamin. It plays a pivotal role in regulating the chemical reaction of proteins and producing hemoglobin, which helps carry oxygen to red blood cells. Without vitamin B6, a person will die. Vitamin B6 is found in nuts, poultry, fish, whole grains, bananas, meat, and beans.

Vitamin B12 (Cobalamin)

Vitamin B12 plays a key role in normal brain and nerve function. It is also necessary for the development and nurturing of red blood cells. Vitamin B12 can be found in poultry, eggs, meat, dairy products, fish, and shellfish.

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