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What is Fenugreek?

Fenugreek is an herb that can be found growing primarily in the Mediterranean. While its leaves and seeds are popularly used as a cooking spice, fenugreek is also used a natural remedy for a variety of health issues.

Fenugreek has been found effective in lowering cholesterol, reducing blood sugar, and diminishing inflammation. Fenugreek has also been called nature’s aphrodisiac due to its testosterone boosting abilities and estrogen-like properties. Medical experts say it also alleviates the symptoms associated with menopause.

There has been extensive research in fenugreek's benefit in treating prediabetes. It has been demonstrated to lower blood cholesterol, blood triglycerides, and blood glucose levels. Researchers say fenugreek also contains anti-cancer properties.

Fenugreek is considered by the medical community to be safe and effective with no serious side effects. In fact, some doctors have recommended that breastfeeding moms take fenugreek to increase milk production.

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