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Ways to Naturally Lower Blood Sugar?

Lowering your blood sugar naturally is easier than you might think. The first thing doctors suggest is not something you need to do, but stop doing… and that’s eating bad carbohydrates.

Bad carbs include white breads, cakes, candies, cookies, soda, jams, and processed baked goods. Carbs get shot into the bloodstream quickly and can cause blood sugar levels to spike.

However, complex carbs, like fiber, digest slowly in the body and only causes a gentle elevation of blood sugar. Food rich in complex carbs include whole grain cereal, oatmeal, oat bran, barley, beans, and whole wheat breads.

Eat frequently. Spreading meals evenly throughout the day keeps the metabolism operating at a healthy pace and helps keep blood sugar levels under control.

Once you’re eating better, get a little exercise. Exercising helps the body burn stored sugar for energy which can help bring blood sugar levels down.

And finally, use some natural supplements. Even with the perfect diet, some people need a little something extra to manage their blood sugar levels. Some companies offer organic supplements loaded with exotic herbs and natural extracts that help decrease blood sugar levels.

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