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Health Benefits of Turmeric

Turmeric root extract has been used for thousands of years as a natural remedy to a variety of conditions, according to the University of Maryland Medical Center.

Turmeric is a plant of the ginger family and is widely used in cooking. It gives Indian curry its flavor and yellowish color.

Research indicates Turmeric root extract may be helpful in the treatment of the cancer, heart disease, stomach issues, and arthritis.

Curcumin, the active substance in turmeric, is an antioxidant. Antioxidants are nutrients that may protect cells against the damage caused by free radicals.

When the body breaks down food or is exposed to radiation or tobacco, it creates free radicals. Studies show that the buildup of these free radicals is responsible for the aging process and may lead to arthritis, heart disease, and cancer.

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