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Benefits of Magnesium

Every organ in the body — especially the kidneys, muscles, and heart — needs magnesium to function properly. The mineral stimulates enzymes, boosts energy production, and maintains important nutrient levels in the body. It also contributes to the growth of teeth and bones.

Foods rich in magnesium content include green vegetables, whole grains, seeds, and nuts. Most people in the United States do not get as much magnesium as they should from their diet. Many turn to natural health supplements to ensure they are providing their bodies with the vital mineral.

Signs of magnesium deficiency can include loss of appetite, nausea, irritability, anxiety, low blood pressure, insomnia, fatigue, cramps, poor nail growth, seizures, abnormal heart rhythms, and restless leg syndrome (RLS).

Magnesium deficiency is also associated with low levels of calcium and potassium in the blood.

Studies show adequate magnesium in the body enhances the conventional treatment of high blood pressure, depression, diabetes, heart failure, migraine headaches, asthma, and other conditions.

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