Health Benefits of Hawthorn

Hawthorn is a common thorny shrub that grows throughout the world. Its berries, leaves, and flowers have been used as a natural remedy to treat heart disease as far back as the first century.

Studies show that hawthorn contains many antioxidants that may be beneficial to the heart. Hawthorn may help improve blood circulation, dilate blood vessels, and protect the vessels from damage.

Hawthorn is used to protect against heart disease and help maintain blood pressure and cholesterol levels. Evidence also suggests hawthorn can improve a person’s ability to exercise following heart failure.

Research shows the herb alleviates symptoms of heart disease such as fatigue and shortness of breath. Conditions associated with heart failure including palpitations and breathing issues decreased dramatically in patients taking a hawthorn supplement for two years.

Although more research is needed, studies reveal that hawthorn can help relieve chest pain (angina), which is caused by low blood flow to the heart.